Well, on July 4th I did the Dundaulk 6K approx 3.78 miles. They said they were walker friendly but not many walkers were on the course. I had expected I could be last and did pass two girls at the end but they jogges at mile 1.5 and the end to pass be again. I walked faster than I expected 16-17 mph but would have liked to have been able to run. After the walk/run we went to Tom's family to celebrate. It was just a very long day since it started so early.
7/16 Today I walked 7 miles total with 5 miles at the lake and 2.25 with Lexy. My walk was much slower today I am not sure if part because it was on the trail that is rocky or I have been sore the last couple days so maybe just slowing me down. I am hoping I will be able to walk my half marathons in the fall without too much issue or pain.
